Allow your Self to grow

Who are you…really?

Have you gotten to a point in your life where you’re satisfied with all you’ve accomplished and have built a full life that you’re proud of, but you have a gnawing feeling that something is missing, and that what you used to find important has lost its meaning?


Are you longing to contribute something great, something creative, something that’s you to the world before it’s ‘too late’? Do you long to be living your purpose?

According to Carl Jung, you are right where you’re supposed to be. He says,

“The first half of life is devoted to forming a healthy ego (…you live expansively, you conquer the world), (and) the second half is going inward and letting go of it.”

If you’re feeling empty, suffering from lack of meaning or feeling lost or adrift, you’re not alone. In fact, feeling this way is an important and necessary stage of the path to becoming whole, and often referred to as a “dark night of the soul”.

I believe that we all have within us the ability to heal and that our wholeness has been with us and in us from the time we were born.

To adapt and survive in our world, we have to let go and push away parts of our original, precious and unique selves.

If you’re ready to dive in, go inside and reconnect with your whole self, know that your brilliant and soulful life is just waiting to fully express itself.

If you’re ready to reinvent your life based on your deepest purpose and authentic self, I’m ready to walk with you down the path of discovering and living your deepest and most fulfilling life.

What people are saying…

I worked with Theresa when I was going through a career transition. With her as my coach, I had someone who believed in me, who had my back, someone that I could count on as a sounding board. I was encouraged and felt supported. Through working with her, I was able to keep things in perspective and stay focused on what I needed to do and what I was in control of.

Carmen Robles | Santa Cruz, CA

Read more…


I offer flexible individual sessions that follow the Soulpurpose journey and/or can focus on any topic that you would like to explore. We can work with whatever format supports you best. A typical engagement ranges from 6 to 10 sessions, but each person is different, with their own unique needs. You may want to get started with a single session if you have a pressing challenge or limited time and would like to talk about how you can best move forward.

Your coaching is completely for and about you. You decide the topic and direction, so you can be sure we’re working in on the exact issues you’d like to focus on. We can incorporate dreamwork, personal myth, rewriting your story, mindfulness and body awareness, movement, the chakras, visual expression or any other tools and approaches you’d like to include.

If you’d like to discuss my offerings further or have questions, please click here to schedule a complimentary consultation call with me.


Working with others can expand your learning as you support and witness others’ processes and unfolding. I currently offer workshops on individual topics such as the enneagram, the chakras, movement, journaling and soul collage.

The Soulpurpose program is an 8 session journey designed to explore the nine stages of the Soulpurpose journey by focusing on:

Your creative self: tap into your hidden Self by accessing your subconscious using creativity including dreamwork, visual arts, writing, movement and visualization

Your whole self: get to know and Integrate all parts of your Self by using shadow work, the Enneagram, parts work, internal dialogue and active imagination.

Your Soulpurpose: identify your own personal myth and heroine’s journey using personal symbolism, story, fairy tale, imagery, imagination and visualization.

All workshops are active, interactive and hands-on. Discover your whole self – mind, body, heart and soul through creativity, movement, fun and expression!


For those of you who would like to work on your own and at your own pace, I offer an on-demand version of the Soulpurpose course that includes all the topics offered in the full Soulpurpose program, plus additional learning and resources for you to explore.

You will be able to download each module and work through it at your own pace. The course includes writing activities and learning about the concepts but not to worry, the online course also includes visual and creative expression, mindfulness and movement. You will be given tasks and “homeplay” (vs. homework) to explore and practice hands on activities in each topic.

The online course is currently in progress so please check back soon!

Opportunity for growth!

Being at this stage just means that we’ve done enough living to know more and ‘know better’ and that we’re shifting our focus from what we found important in the past to what we now realize is vital for us to have meaning and purpose in our lives. You have dreams and passions that may be out of reach, forgotten, or lost, along with whole parts of your self. Welcome them back. They’ll be glad to join the party!

Theresa Soltzberg