The process of becoming whole is not just a good idea or something ‘nice to have’. It’s an essential process that supports our ability to heal, grow, feel and be our Selves*. Science has caught up with early travelers like Carl Jung and others who bravely explored their internal depths. Jung called the experience of connecting with and balancing our whole Selves*individuation and defined it as attaining self-actualization through integrating our conscious and unconscious selves. In other words, connecting the parts of us we’re aware of with the parts of us we’re not yet fully conscious of but that have profound influence on our lives.
Our understanding of personal integration and wholeness has progressed over time, expanding with the support of science to include a more complete understanding of how much our bodies and the functioning of our brains add to the story.
Science has discovered that through the process of plasticity, we can change how our brains became wired to respond based on how we had to navigate and survive our early history. Plasticity is achieved through a combination of mindfulness (inhabiting our bodies to learn from and heal the memories we carry with us) and genuine creative expression (exploring who we are without words, such as through art or movement).
The Soulpurpose process provides you with a map of steps and tools to navigate this profoundly amazing and unique journey of self discovery!
*Note: Jung capitalized the word Self when he referred to our core and most authentic Self: a central element of our psyche. We also have a more conscious self (without capitalization) that’s a part of ego-related selves and that helps us navigate the world successfully. We need both of these selves to grow and thrive. The Soulpurpose process is designed to help you focus on and become your most ‘Capital S’ Self possible!